seth udlis 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 122 |
April 20, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 798 | 133 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 28 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 27 |
| 8:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 |
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Workout Graph
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