seth udlis 3x250m/1:00r row
750m
Meters
2:53.4
Time
1:55.6
Pace
51
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 832m |
| Overall Time | 5:53.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 215 |
September 07, 2017 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 31 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r82m |
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