seth udlis 3x250m/1:00r row
750m
Meters
2:50.8
Time
1:53.8
Pace
51
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 827m |
| Overall Time | 5:50.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 101 |
September 04, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 32 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r77m |
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