seth udlis 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
284
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 103 |
December 09, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 284 | 26 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 29 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 57 | 27 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 56 | 25 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 55 | 26 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 56 | 27 |
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Workout Graph
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