seth udlis v1:00/1:00r...7 row
3,737m
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 133 |
January 14, 2018 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737m | 2:08.4 | 165 | 868 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 3:00 | 26m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 31m | |||||
| r153m |
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Workout Graph
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