seth udlis 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 118 |
January 30, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 28 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 29 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 28 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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