seth udlis 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 126 |
February 13, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 29 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 30 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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