seth udlis 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 11, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 29 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 30 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 29 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 29 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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