seth udlis 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
291
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 110 |
August 17, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 710 | 291 | 26 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 745 | 59 | 27 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 719 | 59 | 26 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 693 | 57 | 26 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 720 | 58 | 27 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 677 | 58 | 25 |
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Workout Graph
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