seth udlis 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 111 |
September 24, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 28 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 29 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 29 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 29 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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