seth udlis 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 115 |
October 01, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 29 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 29 |
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Workout Graph
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