seth udlis 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 113 |
October 03, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 26 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 29 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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