seth udlis 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 105 |
December 13, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 752 | 288 | 28 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 28 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 29 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 29 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 29 |
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Workout Graph
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