seth udlis 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 108 |
December 23, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 29 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 30 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 29 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 29 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 29 |
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Workout Graph
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