seth udlis 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 106 |
January 04, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 29 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 29 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 29 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 29 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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