seth udlis 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 110 |
January 18, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 368 | 27 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 48 | 23 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 |
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Workout Graph
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