seth udlis 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 110 |
March 22, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 770 | 385 | 29 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
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Workout Graph
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