seth udlis 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 111 |
March 25, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 790 | 395 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
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Workout Graph
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