seth udlis 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 112 |
April 16, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 730 | 365 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 |
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Workout Graph
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