seth udlis 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 111 |
April 18, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 798 | 297 | 29 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 31 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 29 |
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Workout Graph
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