seth udlis 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 101 |
August 26, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 31 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 31 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 32 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 31 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 31 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 32 |
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Workout Graph
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