seth udlis 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 103 |
September 03, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 30 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 32 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 31 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 30 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 30 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 31 |
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Workout Graph
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