seth udlis 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 103 |
October 06, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 30 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 31 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 30 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 30 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.