seth udlis 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 103 |
October 16, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 30 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 31 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 31 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 30 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 30 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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