seth udlis 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 123 |
March 05, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 728 | 364 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
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Workout Graph
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