seth udlis 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 120 |
April 29, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 293 | 30 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 31 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 30 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 31 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 30 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 30 |
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Workout Graph
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