seth udlis 15:00 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 99 |
November 05, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 32 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 33 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 33 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 32 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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