seth udlis 3500m row
3,500m
Meters
16:57.4
Time
2:25.3
Pace
191
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 101 |
November 12, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 3,500m | 2:25.3 | 114 | 692 | 32 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 34 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 33 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 33 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 33 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 32 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 32 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 33 |
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Workout Graph
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