seth udlis 4000m row
4,000m
Meters
20:33.1
Time
2:34.1
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 101 |
November 16, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 4,000m | 2:34.1 | 96 | 628 | 31 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 31 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 31 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 31 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 32 |
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Workout Graph
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