seth udlis 4000m row
4,000m
Meters
19:41.1
Time
2:27.6
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 103 |
November 18, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 4,000m | 2:27.6 | 109 | 674 | 31 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 31 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 32 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 31 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 31 |
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Workout Graph
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