seth udlis 4x5:00/r row
3,449m
Meters
20:00.0
Time
2:53.9
Pace
179
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 3,490m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 102 |
November 20, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,449m | 2:53.9 | 66 | 528 | 21 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 16 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | |
| r41m |
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Workout Graph
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