seth udlis v9:00/2:00r...4 row
8,168m
Meters
39:42.8
Time
2:25.8
Pace
436
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,197m |
| Overall Time | 46:12.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 105 |
January 14, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 8,168m | 2:25.8 | 113 | 688 | 21 | |
| 9:00.0 | 1,910m | 2:21.3 | 124 | 726 | 18 | |
| r: 2:00 | 9m | |||||
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 20 | |
| r: 2:00 | 6m | |||||
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 22 | |
| r: 1:58 | 9m | |||||
| 9:00.0 | 1,820m | 2:28.3 | 107 | 668 | 24 | |
| r: 0:32 | 5m | |||||
| r29m |
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Workout Graph
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