seth udlis 3000m row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
172
Calories
93
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 125 |
April 28, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 25 | 93 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 90 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 25 | 88 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 26 | 89 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 25 | 96 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 26 | 97 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 101 |
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