seth udlis 3500m row
3,500
Meters
17:30.4
Time
2:30.0
Pace
197
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 124 |
May 04, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.4 | 3,500 | 2:30.0 | 104 | 675 | 197 | 23 | 99 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 22 | 86 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 24 | 95 |
| 3:32.9 | 1,500 | 3:32.9 | 36 | 473 | 28 | 15 | 106 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 25 | 98 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 26 | 105 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 25 | 103 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 25 | 102 |
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Workout Graph
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