seth udlis 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
283
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 126 |
May 15, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 720 | 283 | 24 | 141 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 99 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 25 | 118 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 24 | 157 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 55 | 24 | 162 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 25 | 171 |
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Workout Graph
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