seth udlis 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
June 07, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 223 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 16 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 17 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 18 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
| 11:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 13 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 14:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 20:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
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Workout Graph
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