seth udlis 5000m row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 122 |
June 20, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 24 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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