seth udlis 8x400m/1:15r row
3,200
Meters
13:23.4
Time
2:05.5
Pace
200
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 23:23.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 22, 2021 17:41:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,200 | 2:05.5 | 177 | 896 | 23 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 24 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 24 | |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 23 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 24 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 24 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 23 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 24 | |
| 1:40.2 | 400 | 2:05.2 | 178 | 898 | 25 | |
| r264 |
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