seth udlis v4:00/r...6 row
5,445m
Meters
26:15.8
Time
2:24.7
Pace
303
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,445m |
| Overall Time | 26:15.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 122 |
June 24, 2021 06:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 5,445m | 2:24.7 | 116 | 697 | 24 | 117 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 102 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 100 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 122 |
| 3:00.0 | 1,035m | 1:26.9 | 532 | 2131 | 25 | 137 |
| 1:00.0 | 1,045m | 0:28.7 | 14793 | 51211 | 26 | 148 |
| 1:15.8 | 222m | 2:50.7 | 70 | 542 | 22 | 146 |
| r0m |
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Workout Graph
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