seth udlis v5:00/r...5 row
5,011m
Meters
23:30.2
Time
2:20.7
Pace
284
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,011m |
| Overall Time | 23:30.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 122 |
June 26, 2021 07:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,011m | 2:20.7 | 126 | 732 | 26 | 114 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 92 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 87 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 90 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 169 |
| 2:00.0 | 695m | 1:26.3 | 544 | 2172 | 24 | 160 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.