seth udlis 3x1000m/5:00r row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
185
Calories
96
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 22:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 124 |
June 28, 2021 07:09:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 25 | 96 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 89 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 95 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 106 |
| r1,217m |
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Workout Graph
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