seth udlis 2x2000m/4:00r row
4,000m
Meters
17:35.2
Time
2:11.9
Pace
240
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 21:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 125 |
July 05, 2021 08:48:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 26 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 27 | |
| r603m |
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Workout Graph
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