seth udlis 4x1000m/2:00r row
4,000m
Meters
17:15.6
Time
2:09.4
Pace
245
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 23:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 124 |
July 08, 2021 15:43:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r686m |
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Workout Graph
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