seth udlis v4:00/1:16r...2 row
4,801m
Meters
24:00.0
Time
2:29.9
Pace
269
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 4,834m |
| Overall Time | 28:16.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
July 12, 2021 06:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,801m | 2:29.9 | 104 | 657 | 21 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 22 | |
| r: 1:16 | 31m | |||||
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 21 | |
| r: 3:00 | 2m | |||||
| r33m |
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Workout Graph
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