seth udlis v4:00/1:23r...4 row
5,060m
Meters
24:00.0
Time
2:22.2
Pace
287
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:53.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 123 |
July 16, 2021 07:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,060m | 2:22.2 | 121 | 718 | 17 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 16 | |
| r: 1:23 | 12m | |||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 17 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | |
| r: 1:30 | 2m | |||||
| r14m |
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Workout Graph
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