seth udlis 3x3:00/1:00r row
2,073m
Meters
9:00.0
Time
2:10.2
Pace
125
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 124 |
July 22, 2021 07:01:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r43m |
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Workout Graph
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