seth udlis 3000m row
3,000m
Meters
17:55.0
Time
2:59.1
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 124 |
July 29, 2021 06:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.0 | 3,000m | 2:59.1 | 61 | 509 | 16 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 |
| 6:47.9 | 1,000m | 6:47.9 | 5 | 317 | 7 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 22 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 22 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 23 |
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