seth udlis 3000m row
3,000
Meters
17:55.0
Time
2:59.1
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 124 |
July 29, 2021 06:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.0 | 3,000 | 2:59.1 | 61 | 586 | 175 | 16 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 23 |
| 6:47.9 | 1,000 | 6:47.9 | 5 | 247 | 28 | 7 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 22 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 23 |
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Workout Graph
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