seth udlis 4x1000m/1:00r row
4,000m
Meters
17:48.6
Time
2:13.5
Pace
237
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:48.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 124 |
August 05, 2021 06:51:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 21 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| r50m |
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Workout Graph
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