seth udlis 4x500m/2:00r row
2,000m
Meters
8:12.4
Time
2:03.1
Pace
128
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 14:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 123 |
August 09, 2021 06:57:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.