seth udlis 3x1000m/2:00r row
3,000m
Meters
13:14.4
Time
2:12.4
Pace
179
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 19:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 124 |
August 19, 2021 06:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.